Welcome back to my blog. I hope you’ve read my previous blog post on how to increase your daily physical activity and how to design an aerobic exercise program. In the previous post, I talked about how to design a new aerobic exercise program for yourself. This time, I’m going to discuss the benefits of… Continue reading Design a New Resistance Exercise Program With Glooko’s Resident Fitness Expert!
Category: Move More: Exercise Tips
Design A New Aerobic Exercise Program with Glooko’s Resident Fitness Expert
Welcome back to Glooko’s blog on exercise and physical activity. I hope by now you’ve read my previous blog post on how to increase your daily physical activity. In that post, I shared why daily activities are important for our health and suggested some tips on how to incorporate them into your routine. This time… Continue reading Design A New Aerobic Exercise Program with Glooko’s Resident Fitness Expert
Time to Move More! The Benefits of Exercise and Physical Activity from Glooko’s Resident Fitness Expert
Welcome to a new blog series from Glooko focused on the benefits of physical activity and how to incorporate more movement into your daily life. While we’ll focus on physical activity and fitness for people with diabetes, everything I share can be enjoyed by anyone. So, who am I? I’m Sanaz Nosrat, a clinical research… Continue reading Time to Move More! The Benefits of Exercise and Physical Activity from Glooko’s Resident Fitness Expert
